Negative self talk pertains to all those unwanted, intrusive negative thoughts that wander through one's mind almost every second of every day.

Their presence serves to distract, derail, defocus you and drain a great deal of your vital life energy, to name a few.

Many strategies have been proposed for ending the negative self talk i.e. Rational Emotive Therapy, Cognitive Behavioral Therapy, Hypnotherapy, NLP etc.

In my view these therapies only work for a short time, or at least for as long as one is using them. Of course to keep employing a form of therapy to keep such intrusive thoughts at bay "is a job" in itself. This means that it "takes" energy as well, your energy!

What's more after one stops employing such therapies, after a while the intrusive thoughts re-emerge again. I know this both from first hand experience and from the experience of clients I treated when I was a psychiatrist.

I've learned that the reason these therapies "don't' work is because they miss the root of the problem. That is that these intrusive thoughts are generated by false unconscious beliefs we carry deep inside of us as a result of conditioned life experience.

These unconscious beliefs act to "justify" the reasons why the negative self talk is useful for you to have. Of course when you are "unconscious" of these justifications you cannot see how "preposterous" their logic is.

It is this very reason that they have the power over you that they do. It's only when you become conscious, i.e. see their wierd logic that they become exposed and you can become free of them once and for all. Yes permanently and with no further work required on your part!

Unless these beliefs are unearthed and released from one's mind/body they will continue to generate intrusive negative thoughts.

A new tool called the Mind Resonance Process(TM) (MRP) does just that. To download and experience a free interactive sample of MRP you can visit the web link below.